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ACSM's Exercise for Older Adults, 1e

Wojtek J. Chodzko-Zajko

Buy Now in Print

Table of Contents
Images (13)

Table of Contents
Images (13)

Copyright
Dedication
Preface
Acknowledgments
Contributors
Reviewers

Chapter 1: Understanding Human Aging

p1-14
Chapter 2: Physical and Psychological Benefits of Physical Activity and Exercise for Healthy Older Adults

p15-30
Chapter 3: Active Living — Options and Benefits for Seniors

p31-47
Chapter 4: Motivating Older Adults to Initiate and Maintain a Physically Active Lifestyle

p49-69
Chapter 5: Physical Activity Options for Healthy Older Adults

p71-99
Chapter 6: Active Options for Older Adults with Special Issues and Concerns

p101-120
Chapter 7: Assessing Physical Activity, Fitness, and Progress in Older Adults

p121-146
Chapter 8: Healthy Lifestyles in Old Age: Integrating Physical Activity with Nutrition to Maintain a Healthy Body Composition and Prevent Disability

p147-170
Chapter 9: Helping Older Adults Select the Physical Activity Program That's Right for Them

p171-184
Chapter 10: Frequently Asked Questions about Physical Activity

p185-194
Appendix: Exercise and Physical Activity for Older Adults

p195-231

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