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Stretching for Functional Flexibility, 1e
Phil Armiger
,
Michael A. Martyn
Buy Now in Print
Table of Contents
Images
(363)
Table of Contents
Images
(363)
Copyright
Decidation
Preface
User’s Guide
Reviewers
PART ONE: Stretching Fundamentals
p1-1
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CHAPTER 1: Introduction to Stretching
p3-20
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CHAPTER 2: General Principles for Safe and Effective Stretching
p21-35
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CHAPTER 3: Assessing Flexibility
p36-60
PART TWO: Basic Stretches and Stretching Programs
p61-61
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CHAPTER 4: Stretches for Individual Muscles
p63-116
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CHAPTER 5: Stretches for Major Muscle Groups
p117-140
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CHAPTER 6: Stretching Programs for the Whole Body
p141-170
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CHAPTER 7: Improving Posture Through Flexibility
p171-184
PART THREE: Special Stretches and Stretching Programs
p185-185
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CHAPTER 8: Workplace Stretching Programs
p187-204
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CHAPTER 9: Stretching for Sports
p205-220
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CHAPTER 10: Stretching for Rehabilitation of Injuries
p221-234
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CHAPTER 11: Advanced Stretching
p235-254
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APPENDIX A: Recommended Resources
p255-257
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