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Texts
ACSM’s Resources for the Personal Trainer, 6e
Trent A. Hargens
,
Elizabeth Skidmore Edwards
,
Anthony A. Musto
,
Katrina L. Piercy
Buy Now in Print
Table of Contents
Images
(190)
Associated
Video
(17)
Table of Contents
Images
(190)
Video
(17)
Copyright
Preface
Acknowledgments
Contributors*
Reviewers
Part I: Introduction to the Field and Profession of Personal Training
p1-46
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Chapter 1: Importance of the Field and Profession of Personal Training
p2-30
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Chapter 2: Career Track for Personal Trainers
p31-46
Part II: The Science of Personal Training
p47-194
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Chapter 3: Anatomy and Kinesiology
p48-112
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Chapter 4: Biomechanics
p113-126
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Chapter 5: Exercise Physiology
p127-156
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Chapter 6: Nutrition and Human Performance
p157-194
Part III: Behavior Modification
p195-264
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Chapter 7: Theories of Behavior Change
p196-223
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Chapter 8: Adherence to Exercise: Helping Your Client Stay Active
p224-249
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Chapter 9: Eliciting Positive Perceptions and Behaviors: Coaching Techniques
p250-264
Part IV: Initial Client Screening
p265-362
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Chapter 10: The Initial Client Consultation
p266-285
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Chapter 11: Preparticipation Physical Activity Screening Guidelines
p286-313
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Chapter 12: Client Fitness Assessments
p314-362
Part V: Developing the Exercise Program
p363-568
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Chapter 13: Comprehensive Program Design
p364-384
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Chapter 14: Resistance Training Programs
p385-424
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Chapter 15: Cardiorespiratory Training Programs
p425-447
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Chapter 16: Guidelines for Designing Flexibility Programs
p448-482
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Chapter 17: Personal Training Session Components
p483-498
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Chapter 18: Advanced Program Options
p499-523
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Chapter 19: Populations across the Lifespan
p524-544
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Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors
p545-568
Part VI: The Business of Personal Training
p569-608
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Chapter 21: Business Basics and Planning
p570-588
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Chapter 22: Legal Issues and Responsibilities
p589-608
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Appendix A: Editors from the Previous Two Editions of
ACSM’s Resources for the Personal Trainer
*
p609-609
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Appendix B: Contributors from the Previous Two Editions of
ACSM’s Resources for the Personal Trainer
*
p610-612
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